Method of Meditation
Gurudev Siyag has simplified the process of achieving good health and enlightenment by introducing a simple & easy-to-follow method of meditation.
Sit in a comfortable position
Sit in a comfortable position facing any direction.
You can sit cross-legged on the floor, lie down, sit on a chair / couch etc., to meditate.
Look at Gurudev's picture for a minute or two
Close your eyes
Silently pray to Gurudev Siyag, "Help me meditate for 15 minutes."
Try to imagine Gurudev Siyag's picture at Agyachakra
With your eyes still closed, visualise Gurudev Siyag's image between your eyebrows (also known as the third eye)
This means that you have to try to imagine Gurudev Siyag's picture in your mind.