Frequently Asked Questions
Can we meditate for more than 15 minutes?
No, Gurudev told to meditate only for 15 minutes.
Why can’t we meditate for more than 15 minutes?
Gurudev says that heat is produced in the body during this meditation. Excess heat produced in the body by meditating for more than 15 minutes can cause problems in the body. So, it is advised to meditate for 15 minutes.
Should we chant the Sanjeevani Mantra ourselves or can we just keep hearing it in Gurudev’s voice?
The Sanjeevani Mantra has to be chanted by the disciple as much as possible while doing all the daily activities like bathing, eating, driving etc.
Is it compulsory to meditate two times everyday?
Yes, Gurudev has told to meditate 2 times – morning and evening preferably on an empty stomach but if for some reason you are not able to meditate, there is no harm.
Do I have to wear any particular dress while meditating?
No, you can wear anything you want while meditating.
Can I get up in the middle of meditation if something requires my attention?
Yes, you may.
In which direction should I sit to meditate?
You may sit facing any direction.
Do I need to sit in a particular way to meditate?
No, you may sit comfortably on the floor, mat, couch, chair, bed, or meditate while lying on the bed if unwell etc. Meditate by sitting in any posture that is comfortable.