A simple meditation technique for good health and
Sit in a comfortable position facing any direction. You may sit
cross-legged on the floor or on a chair or you may lay down if not well,
Now look at Gurudev's picture for a minute or two.
Then close your eyes & pray to Gurudev to help you
meditate for 15 minutes.
With your eyes still closed, try to focus Gurudev Siyag's
at Agyachakra (Third Eye). While visualizing Gurdev Siyag’s picture at
(Third Eye), mentally chant the Sanjeevani Mantra without moving your lips
During meditation, you may experience certain automatic yogic
movements which can be in the form of asana, bandh, mudra or pranayama or other
body movements like swaying, nodding of head, rapid movement of
head from left-to-right or vice versa, inflating or deflating of belly,
clapping, grunting, moaning or laughing can happen in many cases. Do not panic
or worry. These yogic movements which happen involuntarily, are ordained by the
divine force, and
they are needed for your internal cleansing and readying you for further
You may also experience vibrations, see bright lights, colors
or even have visions or revelations of the past and future events.
However, if you do not experience any yogic postures or see
visions, it does not mean that are not making progress. In all probability, the
divine force awakened in you has perhaps decided that you don't need these
You will notice that your meditation will come to an end
exactly when you reach the time limit you had set prior to starting the